Creatine 101
What is Creatine Monohydrate? Creatine is a naturally occurring compound found in muscle cells. It plays a critical role in the production of adenosine triphosphate (ATP), which is the primary energy source for high-intensity exercise. While creatine is found in foods such as red meat and fish, supplementation ensures optimal muscle saturation and improved athletic performance. Why does everyone take it? Creatine has so many benefits, and with decades of research behind it showing how safe it is you can see why people swear by it (including myself). I will dive into benefits fully shortly but the TLDR would be; increases muscle mass, increases performance, cognitive benefits, recovery benefits and how safe it really is. List of Benefits! Enhanced Strength and Power Output Creatine monohydrate supplementation has been extensively studied for its impact on strength and power. A meta-analysis published in the Journal of the International Society of Sports Nutrition (JISS...